CrossFit – Wed, 5 Aug
Warm up – Wednesday
2:00 Easy Bike or Machine Choice
2 ROUNDS
2 Rounds
10 Air Squats
10 Alternating Reverse Lunges
5 World’s Greatest Stretch (each side)
20 Line Hops
Met con – Wednesday (Time)
AMRAP 25:00
30/25 Calorie Air Bike
40 Alternating Lateral Box Step Overs (24/20)
50 Walking Lunges
60 Double Unders
INDEPENDENCE (Intermediate)
AMRAP 25:00
25/20 Calorie Air Bike
30 Alternating Lateral Box Step Overs (24/20)
40 Walking Lunges
50 Double Unders
LIBERTY (Beginner)
AMRAP 25:00
20/16 Calorie Air Bike
20 Alternating Lateral Box Step Overs (20/16)
30 Walking Lunges
40 Single Unders
Accessory (AMRAP – Reps)
3-4 SETS
6-10 Strict Toes to Bar
10 Standing Banded Pallof Press (each side)
-Rest as Needed b/t Sets-