CrossFit – Tue, Aug 5
Tuesday WARM up (AMRAP – Reps)
2:00 Jump Rope
-into-
8:00 AMRAP
10 Cat/Cow
10 box step overd
5 jumping squats
2 x 10m shuttle runs
Metcon – Tuesday (AMRAP – Reps)
15:00 AMRAP
1-2-3-4….
Burpee box jump overs (24/20)
4 x 10m shuttle runs after each set
Accessory (AMRAP – Reps)
Turkish get ups
5 x 2 reps (each side)