CrossFit – Tue, 4 Aug
Tuesday WARM up
2:00 Easy Jog or Machine Choice
Then Into…
2 ROUNDS
10 Burpees
10 Alternating Leg Swings (each)
10 Scap Pull-Ups
5 Kip Swings
Front Squat (ON 12:00 CLOCK…
Build to a Heavy 8-Rep Front Squat)
Build to a Heavy 8-Rep Front Squat)
Metcon – Tuesday (AMRAP – Rounds & Reps)
2 ROUNDS FOR TIME
800m Run
50 Toes to Bar
25 Thrusters (115/75)
(Scored by Time)
(KG conv: 52.5/35)
time cap: 20min
INDEPENDENCE (Intermediate)
2 ROUNDS FOR TIME
800m Run
40 Toes to Bar
25 Thrusters (95/65)
(Scored by Time)
(KG conv: 42.5/30)
LIBERTY (Beginner)
2 ROUNDS FOR TIME
600m Run
30 Hanging Knee Raises
20 Dumbbell Thrusters (light)
(Scored by Time)