CrossFit – Mon, Aug 4
Warm Up – Monday (AMRAP – Reps)
2 sets
10 barbell good mornings
10 clean grip deadlifts
5 hang muscle cleans
5 power cleans
5 pause front squats
5 strict press (2nd Rd do push press)
5 split jerks
5 squat cleans
5 front squats
Clean and Jerk (15mins to find a heavy single)
Metcon Monday (AMRAP – Reps)
4 sets (every 5:00)
24 Wall balls
16/13 Calories assault Bike
8 Clean and Jerks (52/35kg)