CrossFit – Mon, Aug 31
Warm Up – Monday
1:00 Easy Row
Then Into…
2 SETS
10 Alt. Arm Crosses
10 Scap Push Ups
10 PVC Pass Throughs
10 Empty Bar Bent Over Rows
Bench Press (2:00 AMRAP
Max Bench Press
(Score is Total Reps)
Max Bench Press
(Score is Total Reps)
Loading Guidelines:
RX 60/37.5kg
Liberty 52.5/35kgh
)
Metcon Monday (Time)
EVENT 1 | 26 CFG 2007 HOPPER
FOR TIME
1000m Row
Immediate Into…
5 ROUNDS
25 Pull-Ups
7 Push Jerks (135/95)
(Score is Time)
KG: 60/42.5
(Note: 1000m for all athletes)
time cap:20mins