CrossFit – Thu, Aug 28
Warm up – Thursday (AMRAP – Reps)
2 sets:
10 Banded Pass Throughs
5 Worlds Greatest Stretch (each)
-into-
7:00 AMRAP
3 Snatch Deadlifts
3 High Hang Muscle Snatch
3 Snatch Grip Push Press
3 Overhead Squats
3 Squat Snatch
(PVC–Empty Barbell)
Snatch (Snatch: Build to a 1RM in 5-6 working sets
(15 minutes to complete)
(15 minutes to complete)
** If you found a Snatch 1RM at the end of our last strength cycle, instead perform:
EMOM8
1 rep @75-80% of Snatch 1RM
)
Metcon – Thursday (AMRAP – Reps)
Running Isabel
5 Rounds
200ft Run
6 Power Snatches (135/95)
(KG conv: 60/42.5 PS)
Time cap:8mins