CrossFit – Wed, Aug 27
Warm up – Wednesday (AMRAP – Reps)
10:00 AMRAP
30-second Bike (easy)
10 Birddogs
5 Dumbbell Deadlifts (building across)
50ft Dumbbell Farmer Carry (building across)
5 Pike Push Ups
Metcon – Wednesday (AMRAP – Reps)
50/40 Calorie Air Bike
200ft Farmer Carry (70s/50s)
50 Hand Release Push Ups
200ft Farmers Carry (70s/50s)
50/40 Calorie Air Bike
(KG conv: 32.5/22.5 DBs)
Time cap:18mins
RX+
50/40 Calorie Air Bike
200ft Farmer Carry (100s/70s)
50 Handstand Push Ups
200ft Farmers Carry (100s/70s)
50/40 Calorie Air Bike
(KG conv: 45/32.5 DBs)