CrossFit – Fri, Aug 25
Warm up – Friday
8 min amrap:
:30 sec Machine
5 Wall Ball Thrusters (light)
:10 sec Handstand Hold
3 Muscle Cleans (empty bar)
3 Hang Power Cleans (empty bar)
:30 sec Machine
5 Wall Ball Thrusters (light)
:10 sec Handstand Hold
3 Muscle Cleans (empty bar)
3 Hang Power Cleans (empty bar)
Metcon -Friday (Time)
30 rounds
5 Wall Balls (20/14)
3 Handstand Push-ups
1 Power Clean (225/155)
(KG conv: 9/6 WB, 102/70 PC)
5 Wall Balls (20/14)
3 Handstand Push-ups
1 Power Clean (225/155)
(KG conv: 9/6 WB, 102/70 PC)
Time Cap:35mins
Friday Optional Extra
21-15-9
DB bent over row
DB Front rack lunge
DBL DB Clean and Jerks
DB bent over row
DB Front rack lunge
DBL DB Clean and Jerks