WOD
Warm-up
Met Con (Time)
In pairs:
1.6km run
100 shared double/single unders
INTO
10 rounds doing synchronised reps
10 pull ups
10 goblet lunge
10 sit ups
10 air squats
INTO
100 shared double/single unders
1.6km run to finish
1.6km run
100 shared double/single unders
INTO
10 rounds doing synchronised reps
10 pull ups
10 goblet lunge
10 sit ups
10 air squats
INTO
100 shared double/single unders
1.6km run to finish
200m run
10/10m (L and R) push up plank crawl
10 scap pull ups
10 reverse stepping lunge