CrossFit – Thu, Aug 24
Warm up – Thursday
2:00 Bike
2:00 Run
-into-
6 min AMRAP
5 Alt. V-Ups (each side)
3 Knees to Elbow
5 Deadlifts (building)
2:00 Run
-into-
6 min AMRAP
5 Alt. V-Ups (each side)
3 Knees to Elbow
5 Deadlifts (building)
Deadlift (Heavy 3 rep (10-12 minutes))
Metcon – Thursday (Time)
15:00 Amrap
10x25ft Shuttle Run or 200m Run
10/8 Calorie Assault Bike (Or 8/7 Calorie Echo)
10 Wall Ball Sit Ups (20/14)
(KG conv: 9/6 WB)
10x25ft Shuttle Run or 200m Run
10/8 Calorie Assault Bike (Or 8/7 Calorie Echo)
10 Wall Ball Sit Ups (20/14)
(KG conv: 9/6 WB)