CrossFit – Fri, Aug 22
Warm up – Friday (AMRAP – Reps)
10:00 AMRAP
1:00 Air Bike
5 Single Arm Dumbbell Hang Upright Row (each)
5 Single Arm Dumbbell Bench (each)
10 Deadbugs
10 Roll and Reach
Metcon – Friday (Time)
Teams of 2
100/80 Calorie Air Bike
150 Dumbbell Hang Power Cleans (50s/35s)
150 Dumbbell Bench Press (50s/35s)
100/80 Calorie Air Bike
(KG conv: 22.5/15 DBs)
time cap:30mins
RX+
Teams of 2
150/120 Calorie Air Bike
150 Dumbbell Hang Power Cleans (50s/35s)
150 Dumbbell Bench Press (50s/35s)
150/120 Calorie Air Bike
(KG conv: 22.5/15 DBs)