CrossFit – Tue, Aug 22
Clean (5 sets: 1 High Hang Squat Clean + 1 Hang Squat Clean + 1 Squat Clean (@65% of 1RM Clean)
* Complete a set every 1:30 *)
* Complete a set every 1:30 *)
Push Jerk (3 sets: 3 Push Jerks (@75% of 1RM Clean and Jerk)
* Rest as needed between sets *)
Tuesday Metcon (Time)
Every 3:00 (5 sets)
60 Double Unders
10 Double Dumbbell Snatches (2×50/35)
(KG conv: 22.5/15 DBs)
60 Double Unders
10 Double Dumbbell Snatches (2×50/35)
(KG conv: 22.5/15 DBs)
The Chief (AMRAP – Rounds)
Max rounds in 3 minutes of:
3 Power Cleans, 135#/95#
6 Push-ups
9 Squats
Rest 1-minute.
Repeat for a total of 5 cycles
3 Power Cleans, 135#/95#
6 Push-ups
9 Squats
Rest 1-minute.
Repeat for a total of 5 cycles