CrossFit – Tue, Aug 19
Tuesday WARM up (AMRAP – Reps)
10:00 AMRAP
1:00 Machine
5 Roll and Reach
3 Inchworms
3 Hang Muscle Cleans (empty bar)
3 Power Cleans (empty bar)
10 Alternating V-Ups
Metcon – Tuesday (AMRAP – Reps)
3 Sets
3 Rounds
10 Power Cleans (115/85)
12 GHDs (or V-Ups)
–rest 3:00 between sets-
(KG conv: 52.5/37.5 PC)
Time cap each set: 7:00
RX+
3 Sets
3 Rounds
10 Power Cleans (135/95)
15 GHDs (or V-Ups)
–rest 3:00 between sets-
(KG conv: 60/42.5 PC)
Accessory (AMRAP – Reps)
Mayhem Mini-Pump – Upper Body Posterior
3 Rounds
12 Double DB Prone Row @ moderate weight – maintain quality RPE 7
12 Inverted Skull Crusher @ moderate weight – maintain quality RPE 7
-Rest 2 min b/t rounds-