CrossFit – Tue, 18 Aug
Tuesday WARM up
2:00 Bike, Row, or Jog
Then Into…
3 SETS
10 Air Squats
8 Alt. Cossack Squats (4/side)
10 Alt. Reverse Lunges
8 Empty Barbell Front Squats
10 Alt. Elbow Punches
Front Squat (EVERY 1:30 (10 SETS)
2 Front Squats*
*Start Moderate and Build to Heavy (RPE 8-9))
2 Front Squats*
*Start Moderate and Build to Heavy (RPE 8-9))
Metcon – Tuesday (AMRAP – Rounds & Reps)
FREEDOM (RX)
12:00 AMRAP
30 Air Squats
10 strict pull ups