CrossFit – Wed, Aug 14
Warm up – Wednesday (AMRAP – Reps)
5 Rounds of “Rowling”
+5 SIngle Unders for every meter over/under 100m (5m Limit (25 single unders))
2. Workout Prep
1 set:
5/4 Calorie Row (at workout pace)
10 Double Unders
10 Single Unders
Metcon – Wednesday (AMRAP – Reps)
25/20 Calorie Row
100 Double Unders
25/20 Calorie Row
200 Single Unders
25/20 Calorie Row
100 Double Unders
25/20 Calorie Row
Time cap:16mins
Accessory (AMRAP – Reps)
Mayhem Mini-Pump – Chest and Triceps
4 Rounds
10 Barbell Bench Press @ moderate weight – maintain quality RPE 7
10 Inverted Skull Crusher @ moderate weight – maintain quality RPE 7
-Rest 2 min between rounds-