CrossFit – Tue, 11 Aug
Tuesday WARM up
2:00 Bike
Then Into…
AMRAP x 5 MIN
6 PVC Pass Throughs
6 PVC Overhead Squats
6 Kip Swings
6 Empty Bar Muscle Snatches
Power Snatch (5 SETS:
3 Power Snatch @ RPE 7/8*
*Touch & Go Reps)
3 Power Snatch @ RPE 7/8*
*Touch & Go Reps)
Metcon – Tuesday (AMRAP – Rounds & Reps)
2 SETS
12/10 Calorie Air Bike
24 Chest to Bar
12/10 Calorie Air Bike
24 Pull-Ups
12/10 Calorie Air Bike
-Rest 3:00 between Sets-
(Score is Slowest Set)
time cap:17mins
INDEPENDENCE (Intermediate)
2 SETS
12/10 Calorie Air Bike
16 Chest to Bar
12/10 Calorie Air Bike
20 Pull-Ups
12/10 Calorie Air Bike
-Rest 3:00 between Sets-
(Score is Slowest Set)