WOD
Warm-up
Shoulder Press (Weight)
4 sets of
8 STRICT Press
*build first two sets, last two sets are 8rm attempts with 3min rest
8 STRICT Press
*build first two sets, last two sets are 8rm attempts with 3min rest
Met Con (Time)
Start a new round on the 4mins for 5 sets
15 Deadlifts @ 80/120kg
15 clearing box jumps @ 20/24" (completely over)
12/15 cal machine
15 Deadlifts @ 80/120kg
15 clearing box jumps @ 20/24" (completely over)
12/15 cal machine
10 Supermans
Light Sandbag Carry 15m out and back
1min machine of choice