CrossFit – Fri, Aug 1
Warm up – Friday (AMRAP – Reps)
10:00 AMRAP
4 x 10m shuttle runs
20 calf pumps
10 shoulder taps
10 walking lunges
Metcon – Friday (Time)
Run 1000m
Then;
40-30-20-10
Calories (machine 1)
Calories (machine 2) or 100-75-50-25 Double Unders
Then;
Run 1000m
*Female calories: 32-24-16-8
Time cap: 35mins