CrossFit – Thu, 9 Apr
Clean and Jerk (Every 1:30 x 8 sets
2 Power Cleans + 1 Push Jerks @ 65% OR RPE 6)
2 Power Cleans + 1 Push Jerks @ 65% OR RPE 6)
Met Con – Thursday (AMRAP – Reps)
3 sets
4:00 AMRAP
75 Double Unders
15 Front Squats (135/95)
75 Double Unders
Max Power Cleans (135/95) in the remaining time.
-rest 2:00 between sets-
(Scored by Total Reps each set)
(KG conv: 60/42.5)
AFFILIATE COMPETE:
3 sets
4:00 AMRAP
75 Double Unders
15 Front Squats (155/105)
75 Double Unders
Max Power Cleans (155/105) in the remaining time.
-rest 2:00 between sets-
(KG conv: 70/47.5)
INDEPENDENCE:
3 sets
4:00 AMRAP
60 Double Unders
15 Front Squats (115/80)
60 Double Unders
Max Power Cleans (115/80) in the remaining time.
-rest 2:00 between sets-
(KG conv: 52.5/35)
LIBERTY:
3 sets
4:00 AMRAP
50 Single Unders
10 Dumbbell Front Squats (light)
50 Single Unders
Max Dumbbell Power Cleans (light) in the remaining time.
-rest 2:00 between sets-