CrossFit – Wed, Apr 9
Warm up – Wednesday (AMRAP – Reps)
10:00 AMRAP
30-second Row
30-second Bike
30-second Run
30-second Up Downs
Metcon – Wednesday (AMRAP – Reps)
Every 5:00 (5 sets)
20/16 Calorie Row
15/12 Calorie Air Bike
200m Run
Time cap: 3:45/set
RX+
Every 5:00 (5 sets)
22/18 Calorie Row
18/14 Calorie Air Bike
200m Run
Accessory (AMRAP – Reps)
Accumulate 4 minutes of a DBL KB front rack hold at a challenging weight
-rest as needed between breaks-