3 Rounds
1:00 Jump Rope
1:00 Machine
-into-
3 Rounds
100m Easy Jog
10 Leg Swings
10 Pike Shoulder Taps
3 Inchworms
10-second Hollow Hold
20:00 AMRAP
200m Run
5 Wall Walks
400m Run
10 Wall Walks
600m Run
15 Wall Walks
800m Run
Max Wall Walks in remaining time (20 Wall Walk Cap)
(Scored by Reps in max set of Wall Walks)
AFFILIATE COMPETE:
20:00 AMRAP
200m Run
50ft Handstand Walk
400m Run
100ft Handstand Walk
600m Run
150 Handstand Walk
800m Run
Max Distance Handstand Walk in remaining time (200ft Cap)
INDEPENDENCE:
20:00 AMRAP
200m Run
4 Wall Walks
400m Run
8 Wall Walks
600m Run
12 Wall Walks
800m Run
Max Wall Walks in remaining time (16 Wall Walk Cap)
LIBERTY:
20:00 AMRAP
100m Run
5 Inchworms
200m Run
10 Inchworms
300m Run
15 Inchworms
400m Run
Max Inchworms in remaining time (20 Inchworm Cap)
Accumulate 3:00 minutes:
Plank Hold (elbows)
Rest as needed. Score is total clock time at finish.
There is a 10:00 time cap.