CrossFit – Tue, Apr 8
Tuesday WARM up (AMRAP – Reps)
10:00 AMRAP
3 Inchworms
3 Clean Deadlifts (empty bar)
3 Clean Pulls
3 Hang Muscle Cleans (empty bar)
3 Shoulder Press (empty bar)
10 Deadbugs
Clean and Jerk (Every 1:30 (6 sets)
1 Power Clean + 1 Push Jerk @75%+ of Clean and Jerk 1RM
-into-
3×3 Clean Deadlift + Clean Pull @85-90% of Clean and Jerk 1RM)
1 Power Clean + 1 Push Jerk @75%+ of Clean and Jerk 1RM
-into-
3×3 Clean Deadlift + Clean Pull @85-90% of Clean and Jerk 1RM)
Metcon – Tuesday (AMRAP – Reps)
50 Deadlifts (225/155)
50 Bar Facing Burpees
-Partition as desired-
(KG conv: 102.5/70 DL)
Time cap: 12mins
RX+
50 Deadlifts (225/155)
50 Bar Facing Burpees
(Un-partitioned)
(KG conv: 102.5/70 DL)