CrossFit – Mon, Apr 8
Warm Up – Monday (AMRAP – Reps)
2 sets:
10 Banded Pull Aparts
10 Banded Pass-throughs
-into-
3 sets (empty barbell):
3 Inch Worms + Dynamic Squat Stretch
3 Snatch Grip Deadlifts
3 Snatch Grip High Pulls
3 High Hang Muscle Snatch
3 Snatch Grip Push Press
3 Overhead Squats
Snatch (Snatch Complex
5 sets: 3 Snatch Grip High Pulls + 3 Muscle Snatch + 3 Overhead Squats
* The complex should be completed unbroken. Building Sets (Don’t exceed 60% of 1RM Snatch))
5 sets: 3 Snatch Grip High Pulls + 3 Muscle Snatch + 3 Overhead Squats
* The complex should be completed unbroken. Building Sets (Don’t exceed 60% of 1RM Snatch))
Metcon Monday (AMRAP – Reps)
7:00 AMRAP
5 Box Jumps (30/24)
7 Toes to Bar
9 Wall Ball (20/14)
(KG conv: 9/6 wall ball)