CrossFit – Tue, 7 Apr
Tuesday WARM up
2:00 Machine
-into-
3 Rounds
10 Banded Pass Throughs
3 Inchworms + Double Push Ups
5 PVC Snatch Pulls
5 PVC Muscle Snatches
5 PVC Overhead Squats
10 Walking Lunge Steps
Snatch (Every 2:00 x 7 sets
1 Snatch Pull + 1 Hang Squat Snatch + 1 Overhead Squat @ 60–65% OR RPE 6
* The complex should be completed unbroken)
1 Snatch Pull + 1 Hang Squat Snatch + 1 Overhead Squat @ 60–65% OR RPE 6
* The complex should be completed unbroken)
Metcon – Tuesday (AMRAP – Rounds and Reps)
9:00 AMRAP
3, 6, 9, 12…
Power Snatch (95/65)
Burpee Over Bar
(Scored by Rounds + Reps)
(KG conv: 42.5/30)
AFFILIATE COMPETE:
9:00 AMRAP
3, 6, 9, 12…
Power Snatch (115/80)
Burpee Over Bar
(KG conv: 52.5/35)
INDEPENDENCE:
9:00 AMRAP
3, 6, 9, 12…
Power Snatch (75/55)
Burpee Over Bar
(KG conv: 35/25)
LIBERTY:
9:00 AMRAP
3, 6, 9, 12…
Dumbbell Snatch (light)
Up Downs