CrossFit – Mon, Apr 7
Warm Up – Monday (AMRAP – Reps)
8:00 AMRAP
10 Cossack Squats
10 Banded Good Mornings
10 Kip Swings
10 Deadbugs
5 Back Squats (empty bar-build in weight)
Back Squat (Week 3: 20 Rep Back Squat (+2.5-15lbs from last week)
Working sets: 5,4,3,20)
Metcon Monday (AMRAP – Reps)
10 Thrusters (95/65)
20 GHDs (Or V-Ups)
10 Thrusters (95/65)
20 Toes to Bar
10 Thrusters (95/65)
20 Toes to Bar
10 Thrusters (95/65)
20 GHDs (Or V-Ups)
10 Thrusters (95/65)
(KG conv: 42.5/30 Thrusters)
Time cap:13mins
RX+
12 Thrusters (95/65)
24 GHDs (Or V-Ups)
12 Thrusters (95/65)
24 Toes to Bar
12 Thrusters (95/65)
24 Toes to Bar
12 Thrusters (95/65)
24 GHDs (Or V-Ups)
12 Thrusters (95/65)
(KG conv: 42.5/30 Thrusters)