CrossFit – Fri, Apr 5
Warm up – Friday (AMRAP – Reps)
2:00 Machine
-into-
8:00 AMRAP
10 Alternating V-Ups
5 Hang Clean High Elbows (empty)
4 Hang Muscle Cleans (empty)
3 Hang Power Cleans (empty)
5 Pike Push Ups
Deadlift (Plate deficit deadlift
Every 2 mins for 5 sets complete 5 reps
***leave ego at the door**)
Every 2 mins for 5 sets complete 5 reps
***leave ego at the door**)
Metcon -Friday (AMRAP – Reps)
Every 4:00 (4 sets)
10 Hang Power Cleans (155/105)
15 Strict Handstand Push-Ups
10 Hang Power Cleans (155/105)
(KG conv: 70/48 HPC)