CrossFit – Thu, Apr 4
Warm up – Thursday (AMRAP – Reps)
2 sets
10 Banded Pull Aparts
10 Banded Pass Throughs
-into-
3 sets:
5 High Hang Muscle Snatch
4 Snatch Grip Push Press
3 Hang Power Snatch
4 Low Box Jumps
4 Pike Push Ups
Accessory (AMRAP – Reps)
Gymnastics Skill Review
Take 10-15 min to practice handstand push-ups.
Advanced athletes can practice handstand walks or wall-facing strict hspu.
Metcon – Thursday (AMRAP – Reps)
21-15-9
Hang Power Snatch (95/65)
Box Jump Overs (24/20)
Handstand Push Ups
(KG conv: 43/29)
Time Cap:12mins