CrossFit – Wed, 29 Apr
Warm up – Wednesday
3:00 Bike
-into-
3 Rounds
5 Scap Pull Ups
5 Hanging Knee Raises
10 Walking Lunge Steps
3 Up Downs
Skill Work (AMRAP – Reps)
April 100 Toes to Bar Challenge
For Time:
100 Toes to Bar
(Cap: 10:00)
Met con – Wednesday (Time)
3-3-3-4:00 AMRAP
18/15 Calorie Air Bike
15 Burpee to Bar
Max Distance Bodyweight Lunge (25ft sections)
-rest 1:00 between AMRAPs-
AFFILIATE COMPETE:
3-3-3-4:00 AMRAP
21/16 Calorie Air Bike
15 Burpee to Bar
Max Distance Bodyweight Lunge (25ft sections)
-rest 1:00 between AMRAPs-
**INDEPENDENCE (Intermediate):**
3-3-3-4:00 AMRAP
15/12 Calorie Air Bike
12 Burpee to Bar
Max Distance Bodyweight Lunge (25ft sections)
-rest 1:00 between AMRAPs-