CrossFit – Tue, 28 Apr
Tuesday WARM up
3 Rounds
:40 Row (increase pace each round)
20 Single Unders
3 Broad Jumps
3 Inchworms
5 PVC Snatch High Pulls
5 PVC Hang Power Snatch
* Rounds 2-3 use a light/empty bar
Power Snatch (Every 1:00 x 8 sets
2 Power Snatch (singles) @ 72–75% OR RPE 7-8)
2 Power Snatch (singles) @ 72–75% OR RPE 7-8)
Metcon – Tuesday (AMRAP – Rounds and Reps)
50-40-30-20-10
Calorie Row
100-80-60-40-20
Double Under
(Women’s Calories: 40-32-24-16-8)
time cap: time cap: 20mins
AFFILIATE COMPETE:
50-40-30-20-10
Calorie Row
150-120-90-60-30
Double Under
(Women’s Calories: 40-32-24-16-8)
**INDEPENDENCE (Intermediate):**
40-32-24-16-8
Calorie Row
80-64-48-32-16
Double Under
(Women’s Calories: 32-26-20-12-6)