CrossFit – Mon, Apr 28
Warm Up – Monday (AMRAP – Reps)
8:00 AMRAP
10 Cossack Squats
10 Banded Good Mornings
10 Kip Swings
10 Deadbugs
5 Back Squats (empty bar-build in weight)
Back Squat (Week 6: 20 Rep back squat (increase 2-7.5kg from last week)
Rep scheme to follow: 5,4,3,20)
Rep scheme to follow: 5,4,3,20)
Metcon Monday (AMRAP – Reps)
3 Rounds
400m Run
20 Burpee Box get overs (30/24)
40 Single Dumbbell Squats (22.5/15kg)
Time cap: 20min