CrossFit – Wed, 22 Apr
Warm up – Wednesday
3 Rounds
10 Banded Pass Throughs
5 Dynamic Squat Stretches
-into-
3 Rounds
30 Single Unders
3 Snatch Pull + High Hang Power Snatch + Overhead Squat
3 Squat Snatch
Snatch (Every 2:00 × 6 sets
1 Squat Snatch + 2 Overhead Squats @ 70–72% OR RPE 7)
1 Squat Snatch + 2 Overhead Squats @ 70–72% OR RPE 7)
Met con – Wednesday (Time)
10:00 AMRAP
30 Double Unders
15 Overhead Squats (75/55)
(Scored by Rounds + Reps)
(KG conv: 35/25)
**INDEPENDENCE (Intermediate):**
10:00 AMRAP
24 Double Unders
12 Overhead Squats (65/45)
(KG conv: 30/20)
**LIBERTY (Beginner):**
10:00 AMRAP
30 Single Unders
10 Single Dumbbell Squats (light)