CrossFit – Tue, Apr 22
Tuesday WARM up (AMRAP – Reps)
3 sets:
1:00 Bike
1:00 Jump Rope
1:00 Up Downs
Metcon – Tuesday (AMRAP – Reps)
10 Rounds
250/200m Row
10 Burpees over rower
10 Alternating Dumbbell Snatches (22.5/15kg)
Time cap:40mins
3 sets:
1:00 Bike
1:00 Jump Rope
1:00 Up Downs
10 Rounds
250/200m Row
10 Burpees over rower
10 Alternating Dumbbell Snatches (22.5/15kg)
Time cap:40mins