CrossFit – Tue, 21 Apr
Tuesday WARM up
3 Rounds
1:00 Easy Bike
5 Inchworms
10 Glute Bridges
5 Deadlifts (PVC-Empty Bar)
5 Roll and Reach Good Mornings
Deadlift (Every 2:00 x 5 sets
3 Deadstop Deadlifts @ 70% OR RPE 7)
3 Deadstop Deadlifts @ 70% OR RPE 7)
Metcon – Tuesday (AMRAP – Rounds and Reps)
For Time:
90/70 Calorie Air Bike
45 Deadlifts (225/155)
(Scored by Time)
(KG conv: 102.5/70)
time cap: 12mins
AFFILIATE COMPETE:
For Time:
90/70 Calorie Air Bike
45 Deadlifts (275/185)
(KG conv: 125/85)
**INDEPENDENCE (Intermediate):**
For Time:
70/56 Calorie Air Bike
45 Deadlifts (185/125)
(KG conv: 85/57.5)