CrossFit – Mon, Apr 21
Warm Up – Monday (AMRAP – Reps)
8:00 AMRAP
10 Cossack Squats
10 Banded Good Mornings
10 Kip Swings
10 Deadbugs
5 Back Squats (empty bar-build in weight)
Back Squat (Week 5: 20 Rep Back Squat (+2-7.5kg from last week)
Rep Scheme: 5,4,3,20)
Metcon Monday (AMRAP – Reps)
“Half Murph”
800m Run
50 Pull Ups
100 Push Ups
150 Air Squats
800m Run
The pull-ups, push-ups, and air squats can be partitioned in any way. The runs must be done unbroken. Advanced athletes can choose to add a weighted vest.
Time cap:28mins