CrossFit – Fri, Apr 21
Split Jerk (3 working sets of complex (try to challenge from 1st set and increase slightly each set after)
2 Strict Press
+
3 Push Press
+
4 Split Jerk
)
Helen (Time)
3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups