CrossFit – Thu, 2 Apr
Warm up – Thursday (AMRAP – Reps)
2:00 Jump Rope
-into-
Banded 7s
-into-
3 Rounds
100m Run
10 Leg Swings (Left/Right)
5 Pike Push Ups
20-second Knee Plank
Met Con – Thursday (AMRAP – Reps)
8 sets:
300m Run
10 Strict Handstand Push Ups
-rest 1:00 between sets-
(2:00 Time Cap)
(Scored by Time each set)
8 sets:
300m Run
12 Strict Handstand Push Ups
-rest 1:00 between sets-
(2:00 Time Cap)
INDEPENDENCE:
8 sets:
300m Run
10 Handstand Push Ups
-rest 1:00 between sets-
(2:00 Time Cap)
LIBERTY:
8 sets:
200m Run
8 Dumbbell Shoulder Press (light)
-rest 1:00 between sets-
(2:00 Time Cap)