10:00 AMRAP
10 Line Hops
2x50ft Shuttle Run
5 Box Step Ups
5 Russian Kettlebell Swings (light)
3 Reps building from 50% of 1RM)
5x50ft Shuttle Runs
10 Box Jump Overs (30/24)
20 Kettlebell Swings (53/35)
6x50ft Shuttle Runs
12 Box Jump Overs (30/24)
24 Kettlebell Swings (53/35)
7x50ft Shuttle Runs
14 Box Jump Overs (30/24)
28 Kettlebell Swings (53/35)
8x50ft Shuttle Runs
16 Box Jump Overs (30/24)
32 Kettlebell Swings (53/35)
(KG conv: 24/16 KB)
* Each shuttle run rep is 25 feet down + 25 feet back.
Time cap: 20mins
RX+
5x50ft Shuttle Runs
10 Box Jump Overs (30/24)
20 Kettlebell Swings (70/53)
6x50ft Shuttle Runs
12 Box Jump Overs (30/24)
24 Kettlebell Swings (70/53)
7x50ft Shuttle Runs
14 Box Jump Overs (30/24)
28 Kettlebell Swings (70/53)
8x50ft Shuttle Runs
16 Box Jump Overs (30/24)
32 Kettlebell Swings (70/53)
(KG conv: 32/24 KB)