CrossFit – Fri, Apr 18
Metcon – Friday (Time)
3:00 work, 1:00 rest
200/150m Ski or Row
*max assault bike cals in the remaining time
Continue with that pattern until 185/150 calories are complete
Accessory (AMRAP – Reps)
Upper body pump
Barbell bench press
2 x warm up sets
1 x max set at 80%+ 1RM (Aim for 6-10 reps)
Rest 2:00
2 sets 15 banded tricep pull down
Rest 2:00
KB push press
2 x warm up set
1 x max set at a heavy weight (Aim for 6-10 reps)