CrossFit – Mon, Apr 17
Warm Up – Monday
400m run
INTO
2 rounds:
4/4 low cossack squat shifts
16 plank shoulder taps
4 vertical jumps for height
INTO
2 rounds:
4/4 low cossack squat shifts
16 plank shoulder taps
4 vertical jumps for height
Back Squat (5 sets of 5.
Option 1: 5 sets @75% of 1RM
Option 2: Start at 60% and build to 80% of 1RM)
Option 1: 5 sets @75% of 1RM
Option 2: Start at 60% and build to 80% of 1RM)
Metcon Monday (Time)
For time
500m Row
30 Clean and Jerks (60/40kg)
500m Row