CrossFit – Thu, 16 Apr
Met Con – Thursday (AMRAP – Reps)
75/60 Calorie Row
50 Burpee Over Bar
25 Power Snatch (135/95)
(Scored by Time)
(KG conv: 60/42.5)
time cap:18mins
AFFILIATE COMPETE:
90/70 Calorie Row
60 Burpee Over Bar
30 Power Snatch (135/95)
(KG conv: 60/42.5)
**INDEPENDENCE (Intermediate):**
60/48 Calorie Row
40 Burpee Over Bar
20 Power Snatch (115/80)
(KG conv: 52.5/35)
Power Snatch (Every 1:00 x 10 sets
2 Power Snatch (singles) @ 65% OR RPE 6)
2 Power Snatch (singles) @ 65% OR RPE 6)