CrossFit – Tue, Apr 15
Tuesday WARM up (AMRAP – Reps)
8:00 AMRAP
10 Cossack Squats
10 Banded Good Mornings
10 Kip Swings
10 Deadbugs
5 Back Squats (empty bar build in weight)
Back Squat (Week 4: 20 Rep Back Squat (+2.5-15 lbs from last week)
Example sets: 3,4,5,20)
Metcon – Tuesday (AMRAP – Reps)
5 rounds
13 Power Cleans (135,95)
20 Wall Balls (20/14)
(KG conv: 60/40 DB, 9/6 WB)
Time cap: 14mins