CrossFit – Tue, 14 Apr
Metcon – Tuesday (AMRAP – Rounds and Reps)
4 sets
3:00 AMRAP
20 Box Step Overs (20)
10 Deadlifts (155/105)
-rest 1:00 between sets-
* Start where you left off each time
(Scored by Rounds + Reps)
(KG conv: 70/47.5)
AFFILIATE COMPETE:
4 sets
3:00 AMRAP
20 Box Step Overs (24/20)
10 Deadlifts (185/125)
-rest 1:00 between sets-
Start where you left off each time
(KG conv: 85/57.5)
LIMITED EQUIPMENT OPTION:
4 sets
3:00 AMRAP
20 Box Step Overs (20)
50ft Walking Lunge
-rest 1:00 between sets-
Start where you left off each time
Clean (Every 2:00 × 6 sets
1 Clean Pull + 1 Hang Squat Clean + 1 Front Squat @ 65–70% OR RPE 6-7)
1 Clean Pull + 1 Hang Squat Clean + 1 Front Squat @ 65–70% OR RPE 6-7)
Tuesday WARM up
3 Rounds
1:00 Machine
10 Box Step Ups
10 Cossack Squats
5 PVC Clean Pulls
5 PVC Hang Muscle Cleans
5 PVC Front Squats