CrossFit – Mon, Apr 14
Warm Up – Monday (AMRAP – Reps)
8:00min running clock
2:00 Machine
-into-
3 sets:
10 Double Dumbbell Single Arm Push Press (Opposite dumbbell held overhead)
10 Alternating V-Ups
5 Knee Hand Release Push Ups
Metcon Monday (AMRAP – Reps)
7:00 AMRAP
1000/850m Ski (OR Row)
In remaining time:
Max reps Strict Handstand Push Ups
-rest 5:00-
7:00 AMRAP
1000/850m Ski (OR Row)
In remaining time:
Max reps Push Ups
-rest 5:00-
7:00 AMRAP
1000/850m Ski (OR Row)
In remaining time:
Max Dumbbell Bench Press (2×50/35)
(KG conv: 22.5/15 DBs)
RX+
7:00 AMRAP
1000/850m Ski (OR Row)
In remaining time:
Max reps Strict Handstand Push Ups
-rest 5:00-
7:00 AMRAP
1000/850m Ski (OR Row)
In remaining time:
Max reps Strict Ring Dips
-rest 5:00-
7:00 AMRAP
1000/850m Ski (OR Row)
In remaining time:
Max Dumbbell Bench Press (2×50/35)
(KG conv: 22.5/15 DBs)