CrossFit – Fri, Apr 11
Warm up – Friday (AMRAP – Reps)
3Rds for Quality
6 lateral burpees over empty bar
6 empty bar front squats
3 muscle snatches
3 behind neck push press
3 power snatches
3 full snatches
Snatch (15mins to find a heavy complex
1 Power Snatch
1 Full Snatch
1 Overhead Squat)
1 Power Snatch
1 Full Snatch
1 Overhead Squat)
Metcon – Friday (AMRAP – Reps)
12:00 AMRAP
12/10 Calorie Air Bike
10 Kettlebell Goblet Squats (53/35)
(KG conv: 24/16)
RX+
12:00 AMRAP
15/12 Calorie Air Bike
10 Kettlebell Goblet Squats (70/53)
(KG conv: 32/24)