CrossFit – Thu, Apr 11
Warm up – Thursday (AMRAP – Reps)
3:00 Bike
-into-
3 sets:
100m Run
5 Sandbag Deadlifts (light-build in weight)
10 Roll and Reach
30-second Knee Plank (elbows)
Metcon – Thursday (AMRAP – Reps)
Teams of 2
4 Rounds
400m Run (Together)
Power Cleans (185/125, Split between partners)
100ft Kettlebell Farmer Carry (70s/50s, Each)
(KG conv: 83/56 Power Clean, 32.5/24 KBs)
Time Cap:22mins
Accessory (AMRAP – Reps)
Mayhem Mini-Pump –Glutes and Shoulders
4 Rounds
10 Weighted Hip Thrust @ moderate weight – maintain quality RPE 7
10 GHD Hip Raise @ moderate weight – maintain quality RPE 7
10 Ring Y Raise @ moderate weight – maintain quality RPE 7
Rest 1min