CrossFit – Mon, Apr 1
Warm Up – Monday (AMRAP – Reps)
3 sets:
1:00 Machine
30-second Single Unders or Crossover Practice
3 Inch Worms
10 Walking Lunge Steps
5 Russian Kettlebell Swings
Skill Work (AMRAP – Reps)
Take 10-15 min to practice one of the following:
Crossovers
Bar Muscle Ups
Handstand Walks
Metcon Monday (AMRAP – Reps)
10:00 AMRAP
5 Bar Muscle Ups (Scale to strict pull ups>jumping BMU)
25 Crossover Singles (Scale to single unders)
50ft Kettlebell Walking Lunge (53/35)
-Rest 5:00-
10:00 AMRAP
60 Single Unders
15ft Handstand Walk (Scale 2 Wall Walks)
15 Kettlebell Swings (53/35)
15ft Handstand Walk
*Every 5ft = 1 Rep (lunge/Handstand Walk)
(KG conv: 24/16)