THIS WEEK’S CLASS TIMES
Additional session times may be added to the timetable week to week depending on coaches availability. For more information see our Facebook page.
| April 30, 2024 | 5:30 pm-6:30 pm | CrossFit Rookies and Teens | Moranbah CrossFit | Flinders Dr Sporting Complex, Moranbah | |
| April 30, 2024 | 6:30 pm-7:30 pm | CrossFit | Moranbah CrossFit | Flinders Dr Sporting Complex, Moranbah | |
| May 1, 2024 | 6:30 pm-7:30 pm | CrossFit | Moranbah CrossFit | Flinders Dr Sporting Complex, Moranbah | |
| May 2, 2024 | 6:30 pm-7:30 pm | CrossFit | Moranbah CrossFit | Flinders Dr Sporting Complex, Moranbah | |
| May 3, 2024 | 6:30 pm-7:30 pm | CrossFit | Moranbah CrossFit | Flinders Dr Sporting Complex, Moranbah | |
| May 4, 2024 | 7:00 am-8:00 am | CrossFit | Moranbah CrossFit | Flinders Dr Sporting Complex, Moranbah | |
| May 6, 2024 | 6:30 pm-7:30 pm | CrossFit | Moranbah CrossFit | Flinders Dr Sporting Complex, Moranbah |
Next Class Program
CrossFit - Mon, Apr 29
Warm Up - Monday (AMRAP - Reps)
1 Round Through
10m walk on toes
10m walk to toes backwards
10m walk on heels
10m walk feet turned out
10m walk feet turned in
10m lunge walk-arms locked out overhead
10m lunge walk - torso twist towards forward leg
10m butt kickers
10m high knees
-into-
Banded 7's
Metcon Monday (AMRAP - Reps)
12 min AMRAP
200m Run
10 Strict Pull-Up
-Rest 2 Min-
12 min AMRAP
200m Run
20 Push-Up
-Rest 2 Min-
12 min AMRAP
200m Run
30 Air Squat
- 2 options -
#1 at bodyweight
#2 with 20lb/14lb Vest (advanced)
Work
COMMUNITY FOCUSED FITNESS
moranbah crossfit
Group fitness classes
for people of all fitness levels