CrossFit – Thu, Sep 7

Warm up – Thursday
Mini Wod/Warm up
Box Step ups
Cals Assault Bike
Push Ups

Time Cap:10mins

Metcon – Thursday (Time)
Teams of 2
20:00 AMRAP
200/160 Calorie Assault Bike (or 160/130 Echo)
3200m Run
** Share the work, one athlete works at a time.

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