CrossFit – Thu, Sep 7
Warm up – Thursday
Mini Wod/Warm up
10,9,8,7…..2,1
Box Step ups
Cals Assault Bike
Push Ups
10,9,8,7…..2,1
Box Step ups
Cals Assault Bike
Push Ups
Time Cap:10mins
Metcon – Thursday (Time)
Teams of 2
20:00 AMRAP
200/160 Calorie Assault Bike (or 160/130 Echo)
3200m Run
** Share the work, one athlete works at a time.
20:00 AMRAP
200/160 Calorie Assault Bike (or 160/130 Echo)
3200m Run
** Share the work, one athlete works at a time.