CrossFit – Mon, Sep 25
Warm Up – Monday
3:00 Machine (easy pace)
-into-
Burgener Warm-Up (Snatch)
-into-
3x High Hang Snatch + 3x Hang Snatch + 3x Snatch (PVC or Empty Barbell)
Snatch (Build to a heavy single Squat Snatch
in 10minutes)
in 10minutes)
Metcon Monday (Time)
2000/1750m Row
*Every 2:00 (including 0:00) perform 15/12 Push Ups
Time Cap: 16mins