CrossFit – Tue, Sep 2
Tuesday WARM up (AMRAP – Reps)
2 sets:
10 Banded Pass Throughs
10 Dynamic Squat Stretches
-into-
8:00 AMRAP
25ft Lizard Crawl
5 Roll and Reach
3 PVC Snatch Push Press + Snatch Balance
3 PVC Snatch Sots Press
Snatch Balance (Skill Focus (Snatch Balance / Sots Press)
– Snatch Balance (3×3 @ light weight, 50-60%)
– Sotts Press from bottom of squat (3×5 with empty bar or light weight)
– Focus: Speed under the bar and upright stability
)
– Snatch Balance (3×3 @ light weight, 50-60%)
– Sotts Press from bottom of squat (3×5 with empty bar or light weight)
– Focus: Speed under the bar and upright stability
)
Metcon – Tuesday (AMRAP – Reps)
Every 3:00 (6 sets)
50 Double Unders
5x50ft Shuttle Run
25ft Handstand Walk (or 2 Wall Walks)
* Each shuttle run rep is 25 feet down + 25 feet back.
RX+
Every 3:00 (6 sets)
50 Double Unders
5x50ft Shuttle Run
50ft Handstand Walk (or 4 Wall Walks)